Can yoga provide fitness ?
Asked by Guest on 23 October 2009 4:04:10 PM   
   
   
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  1. On 25 October 2009 12:29:39 AM Guest answered :

    Do you do yoga regularly and take care of your diet ? You will be able to cope up with stress and avoid life style diseases like obesity, hypertension, insomnia and cancer etc.
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  2. On 21 December 2009 10:08:50 AM vivek_261 answered :

    Yes, Yoga will provide you fitness, but for that you have to perform some asana's daily for some time(say 20 min). it will help to reduce mental as well as physical stress.before doing yoga have some warm up exercise also.there are lots of asana's for different type of problem and some for general.so any one can perform asana's according to their benefits.
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  3. On 1 February 2010 8:23:02 PM ABHAY SHANKAR answered :

    Yes, yoga does provide fitness, but its not a body building process. It's just a regular fitness regime.
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