How does yoga relieve stress?
Asked by Guest on 23 October 2009 4:01:55 PM   
   
   
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  1. On 26 October 2009 12:32:47 AM Guest answered :

    Yoga channels the energy causing the stress in your body into healthy ways of release. While you focus full awareness on doing the postures, stressful thoughts disappear. You then decide what to allow back into your consciousness.
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