How is yoga different from stretching or other kinds of fitness?
Asked by Guest on 23 October 2009 3:57:51 PM   
   
   
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  1. On 26 October 2009 12:42:13 AM Guest answered :

    Unlike stretching or fitness, yoga is more than just physical postures. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them.
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