How can I get a six pack?
Asked by Sonia Bajaj on 9 January 2010 8:19:38 PM   
   
   
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  1. On 12 February 2010 3:07:40 PM amaresh kumar answered :

    you can never get...
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  2. On 29 April 2010 2:58:30 AM MOHAN ROY answered :

    Grasp a Tornado Ball with a slight “choke up” on the rope. To do the wall chops, lean back against a sturdy wall and bend your knees into a slight squat. Then rotate from side to side, slamming the Tornado Ball against the wall. Do this ballistically for about 30 seconds. Seated chops are performed with the same intensity. Simply sit down on the floor and move the ball overhead. These two movements are nearly impossible to duplicate in any gym. Start with one 30-second set for each exercise.

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